Recovering

It's been two days since the dash and I'm still recovering. I've been taking it easy as far as exercise goes (walking on the treadmill is as far as I'll push it for now) and I'm hoping it'll feel good enough to go to spin on Thursday. The swelling seems to be going down for the most part, and now it's just bruising. I'm hoping that by a week's time, I'll be able to run again.